Our session will be
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Targeted
Everyone has pain points when it comes to creating a life built upon Progress being the driving force. I’ll work closely with you to help identify and overcome your triggers and short comings.
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, relationship mapping , confidence building and more.
How you’ll feel
once the mind is in healthy alignment with ones body and spirit the impossible becomes the very possible
What you’ll get
Weekly 60-minute, 1-on-1 sessions
Comprehensive wellness assessment
Personalized , mindfulness, and
exercise plan to help you reach your goalsGuidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles and habits